BOOST YOUR COMPETITIVE ADVANTAGE
Know that yoga is great for athletes (like yourself) but can’t get into the whole studio thing?
Athletes On The Move is a different kind of yoga program.
Think less ‘OM-ing’ and more ‘OMG I didn’t even know I had that muscle’.
Think less ‘OM-ing’ and more "OMG I didn’t even know I had that muscle!"
I teach yoga to athletes in a way that’s fun and relatable. Classes are comprised of purposeful poses, they offer lots of variety and modifications to meet athletes where they’re at.
MOVE WELL @ WORK
WANT ENGAGED, MOTIVATED, AND HIGHLY PRODUCTIVE EMPLOYEES?
The Institute For Health & Productive Studies along with Johns Hopkins Bloomberg School of Public Health released a study that showed employees who are physically active have lower healthcare costs, require less sick leave, and are more productive at work. Specifically, research has shown that employees who get at least 75 minutes of vigorous-intensity physical activity per week miss an average of 4.1 fewer days of work per year.'
Did you know your body will reshape itself to support the positions and movements that you make regularly?
Did you know that the further away from anatomical neutral you are the more stress you're putting on your body?
Did you know the solution to this problem is as simple as getting up and moving?
If you have employees who sit in front of a computer all day, perform repetitive tasks, travel extensively, stand for prolonged periods, or that engage in heavy manual labor then what are you waiting for?
Get them moving and reduce your employee health cost, reduce stress, and increase productivity!