LADIES! 20 minutes all you got? Perfect that's just what you need. Sweat, Hustle & Flow online features 8 weeks worth of workouts that are broken into 20 minute blocks.
Each week you'll get a warm-up, a workout, and a cool down yoga flow that you can mix 'n' match. Get the workout that you want in the time that you have.
Short and impactful workouts that'll have you feeling charged up and ready to own the day!
Starts on Monday June 24th, 2019
Ends on Sunday August 18th, 2019
Fresh air, good friends, and a workout that will leave you feeling charged up and ready to own the day!
Ladies! Grab your best girlfriend (you know - the one that always says she's going to workout but sleeps in instead) and come join us for 8 weeks of outdoor bootcamp style workouts.
Each week we'll meet up in a different location in/around Peterborough for a rain or shine workout that's appropriate for intermediate level.
Can you squat? Can you plank? Can you jog? You're an intermediate!
Workouts are every Wednesday from 6:15 - 7:30 am.
Starts on Wednesday June 26th, 2019
Ends on Wednesday August 14th, 2019
Cost: Early Bird Rate $99 valid from May 15th - May 29th